Roadmap Progress
Target: 150.0 kg by Dec 31
-- Days Left
180 kg (June 1)
150 kg
Hydration Target
4.0L Daily Goal (Electrolytes in 1st liter)
0 / 4000 ml
3-Chunk Walking
No Backpack! Unweighted steps only.
0 steps
Sciatica & Stress Gauge
Protect L4-S1 nerve root
Sciatica Pain:
Level 1 (Pain Free)
1 (Pain Free)
5 (Moderate)
10 (Severe)
Stress & Mental Fatigue:
Level 1 (Calm & Focused)
Today's Session
Chest Armor & Triceps
Hand Grip Strengthener
Protocol A (Crush) or Protocol B (15s Hold)